BACK TO SCHOOL

TIPS

With the approach of the new school year comes the necessity to ease back into a routine that helps your children succeed. Here are some areas to focus on for back to school prep.

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Elite Athlete Development

Get Ready!

Strength, Speed, Agility, & Flexibility training, along with proper Nutrition/Supplementation, Recovery Strategies & Mental Conditioning to help you reach your ultimate potential as a Youth, High School, & University athlete.

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High Intensity

Group Training

Elite Group Programs provides structured strength and fitness training in a unique and high-energy environment. Come and train with like minded individuals and motivate each other to perform and get results.

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Professional Athlete Programs

The Elite training system delivers individualized programs tailored to the needs of pro athletes, providing integrated support from performance training, nutrition, and our network of therapy specialists.

Maximize your performance on the field, increase your career longevity, and maximize your earning potential as an athlete.

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Elite Nutrition

NUTRITION is an essential component when developing a strong body and a strong mind as part of an Elite Lifestyle.

We have created an environment that educates our Team members, empowers them to achieve Elite performances and to cultivate healthy lifestyles into positive & sustainable everyday experiences.

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TRAIN ELITE. BE ELITE.

Training Athletes Today to Be Champions Tomorrow

ELITE PERFORMANCE ACADEMY is fast becoming the premier Athlete Development destination in OTTAWA.  We expose our athletes to a training environment that promotes success, and we give them the tools and opportunity to be successful on and off the playing surface.

EPA is a full-service Athlete Development Program, with expertise and proven results in:

  • Strength and power development
  • Speed, agility, quickness training
  • Flexibility improvement
  • Injury Prevention and correction
  • Nutrition recommendations
  • Sport-specific skills coaching
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Elite Athlete Development

The ELITE PERFORMANCE TRAINING SYSTEM incorporates high performance Strength, Speed, Agility, & Flexibility training, along with proper Nutrition/Supplementation, Recovery Strategies & Mental Conditioning to help you reach your ultimate potential as a Youth, High School, & University athlete.

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Elite Pro Athlete Programs

The ELITE PRO ATHLETE PROGRAM combines all elements of our training system to deliver individualized programs tailored to the needs of pro athletes.  We provide integrated support from performance training, nutrition, and our network of therapy specialists to maximize performance on the field, increase career longevity, and maximize earning potential as an athlete.

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Personal & Group Training

train_elite

ELITE PERSONAL TRAINING and GROUP TRAINING PROGRAMS will help you find the Athlete within.  Whether training for fat loss, muscle gain, injury rehab, improved self confidence, or because you love to train, we offer a variety of options and a unique training complex to challenge your body AND mind, ultimately reaching your fitness goals.

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Elite Nutrition Programs

ELITE PERFORMANCE ACADEMY believes NUTRITION is an essential component when developing a strong body and a strong mind as part of an Elite Lifestyle. We have created an environment that educates our Team members, empowers them to achieve Elite performances and to cultivate healthy lifestyles into positive & sustainable everyday experiences.

Learn More »