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Another advantage our athletes receive as part of the EPA Team is access to our first hand knowledge and network of contacts. Our Elite Coaching staff have successfully experienced the NCAA and CIS recruiting process and have all had the opportunity to graduate as student athletes. The importance of Academics, while pursuing Athletic achievements, is a priority we emphasize in conjunction with the physical training.

Regardless of your sport, Speed is the name of the game! Being able to accelerate, change direction, and outrun your opposition will make you an unstoppable athlete. Elite Performance Academy is one of only two Certified Training Centers for NASE Canada- the National Association of Speed and Explosion, and our

To Empower the lives of others by building strong bodies and strong minds. Our commitment to you, as you become a part of our EPA team, is leadership through our Elite level of training, nutrition and development as you gain control of your lifestyle. We are the bridge to help you achieve your goals and our individualized game plans are designed to guide you on a sustainable path that will enhance all aspects of your Life.

The purpose of an Athlete is to Believe, Prepare, Compete, and Achieve.  These elements form the pillars of the Elite Performance philosophy – they are the basis of our daily challenges for our young athletes in order to cultivate both their minds and bodies.

The Elite Performance Academy creates an environment of success and achievement, and our certified, experienced coaches guide, educate, and intelligently progress our athletes through their physical and mental development.

In order to maximize strength development and reduce the chances of injury, the body needs to maintain specific ratios of strength between different muscle groups. Through our Structural Balance Assessment, developed by world-renowned Strength Coach Charles Poliquin, we can quickly find the body’s weakest links and design 

Coach Pat Woodcock is proud to have been named Director of Football Operations for True North Wellness Management Group, an All-Star cast of business & sports leaders in our community. True North Wellness Camps aim to introduce Youth participants to a new perspective on life and the importance of contributing positively to the community while having fun. http://www.tnwmg.com/TNWMGteam.html#directors

Over the course of the last year, we’ve had numerous athletes and players tell us that they would love to have more access to the very best quality coaching possible, and be able to take their new-found Strength and Athleticism and apply it to improved Skills on the field. We looked at a variety of different ways to make this happen, but ultimately decided that with our network of Professional Players/Coaches, CIS/NCAA Coaches, and Certified Football Canada Coaches, we will do it ourselves!

BioSignature Modulation is a cutting-edge, non-invasive fat loss and wellness program developed by world renowned strength coach Charles Poliquin. The method is based on the correlation between body fat storage and possible hormonal imbalances. Hormonal imbalances are often the culprit of

On December 22, Elite Performance Academy athletes and family joined up with volunteers from the Christmas Exchange to pack up Christmas Hampers for families in need. The hampers include all the basic holiday dinner fixings like turkey, chicken, stuffing, carrots and potatoes, as well as some sweets for dessert. The Christmas Exchange also gives Giant Tiger certificates for families who can’t afford gifts. It was a great morning…the athletes worked hard, and a lot of people will have the same wonderful dinner that many of us take for granted.

Elite Football Camp II was a resounding success, as more than 50 young football players, ranging in age from 13-18, braved the threat of thunderstorms to hit Earl of March field in Kanata on Saturday, May 28. The storms held off, and the only thunder that could be heard was the crack of the pads as the boys were put through their paces by an All-Star cast of coaches that included multiple Grey Cup Championships, multiple Vanier Cup Championships, more than 2 decades of professional football experience, multiple years of NCAA coaching experience, and even the Technical Director of Football Canada!