Monthly Archives: May 2014

Elite Training Tip: Medicine Ball Throws for Explosive Power

Medicine ball throws are an excellent way to develop explosive sport-specific power.  Power training enables an athlete to apply the greatest amount of their maximal strength in the shortest period of time – it helps to transfer work from the weightroom out onto the playing field.  When correct technique and loads are used, Medicine Ball…
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OVFL Week 1 – Elite Report

Week 1 of the OVFL (Ontario Varsity Football League) featured some exciting action league began play for the 2014 season. Elite Performance Academy has a strong presence on the Ottawa OVFL teams and many of our athletes were on display this past weekend. Myers Riders Varsity The Myers Riders Varsity won their first game of…
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