Vitality : [ vahy - tal - i - tee ] – capacity for survival , for the continuation of a meaningful or purposeful existence .
The VITALITY program is created to improve confidence from the inside out combining strength, conditioning and flexibility.
- Get FIT, LEAN and STRONG
- Improve your overall health and be more physically active
- Train in a safe, supportive and friendly atmosphere
- Network and meet other women with similar goals
- Limited group size (8-12) allows for individualized attention
VITALITY 12 WEEK PROGRAMS FOR 2013:
Spring: February 16 – May 11 SOLD OUT!
Summer: May 25 – August 24
Fall: September 7 – November 30
$336 per session if you sign up for one session$299 per session if you sign up for Summer and Fall
SUMMER 12 Weeks:
May 25
June 1
June 8
June 15
June 22
CANADA DAY
Jul 6
Jul 13
Jul 20
Jul 27
CIVIC
Aug 10
Aug 17
Aug 24
FALL 12 Weeks:
Sep 7
Sep14
Sep 21
Sep 28
Oct 5
THANKSGIVING
Oct 19
Oct 26
Nov 2
Nov 9
Nov 16
Nov 23
Nov 30
$336 per session if you sign up for one session.$299 per session if you sign up for Summer and Fall
