Written by adminPosted in Articles,Camps,Events,News,TrainingTags: 20-yard, 40-yards, agility, all, athlete, athletic, balance, bench, CIS, Combine, conditioning, dash, Elite, elite speed ottawa, explosive, Facility, fast, final, fitness, football, football academy, football academy ottawa, football camp, football saq, football skills, force, Gym, NCAA, Ottawa, performance, power, powerlifting, quickness, quickness ottawa, Recruitment, saq ottawa, Scholarship, shuttle, speed, Speed School, speed skills ottawa, speed training ottawa, Sports, star, Strength, technique, Testing, Training, Under Armour football, University, WorkoutNovember 30, 2011
MAKE THIS SEASON YOUR BEST ONE YET! DOMINATE YOUR OPPONENTS WITH AN EXPLOSIVE 1ST STEP, LIGHTNING QUICKNESS, AND BREAKAWAY SPEED!
Regardless of your sport, Speed is the name of the game! Being able to Accelerate, Change Direction, and Outrun your opposition will make you an unstoppable athlete! Director of Athlete Development Pat Woodcock has been trained by Athletics Canada as an NCCP Level 1 Sprints Coach, and was the 1st Certified Speed and Agility Specialist in Canada, certified by the International Youth Conditioning Association.
ELITE SPEED SCHOOL will:
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Written by adminPosted in Articles,News,TrainingTags: 20-yard, 40-yards, agility, all, athlete, athlete development, athletic, balance, basketball, bench, charity, CIS, coach, Combine, conditioning, dash, Elite, expert, explosive, Facility, fast, final, fitness, football, force, Gym, hockey, injury, NCAA, Ottawa, performance, Personal Training, power, powerlifting, quickness, Recruitment, rehab, Scholarship, shuttle, soccer, speed, Speed School, Sports, star, Strength, technique, Testing, Training, University, volleyball, WorkoutNovember 3, 2011
Elite Performance Academy’s Director of Athlete Development, Pat Woodcock, has recently joined the team at SSNCanada, the Sports Streaming Network. SSN is Canada’s Home for University Sport, drawing upwards of 1 million website hits a month with live streams of CIS sports and on-air reporting.
Coach Woodcock will be providing viewers with an Elite Training Tip of the Week, filmed on location at the Elite Performance Athletic Complex in Kanata.
Click here for your first Elite Training Tip of the Week: Deceleration
Written by adminPosted in NewsTags: 20-yard, 40-yards, agility, all, Ashbury College, athlete, athletic, balance, bench, CIS, Combine, conditioning, dash, Elite, explosive, Facility, fast, final, fitness, football, force, Gym, mcgill, McMaster, NCAA, Ottawa, Ottawa U, performance, power, powerlifting, prep school, press, quickness, Recruitment, recruits, Scholarship, scouting, shuttle, speed, Speed School, Sports, St. Francis Xavier, St. Mary's, star, Strength, technique, Testing, Training, University, Waterloo, WorkoutSeptember 2, 2011
As the summer comes to a close, we are beginning to see the incredible impact our Elite Athlete Development Program is having. After only 2 full years of developing young athletes, Elite Performance Academy is now represented by scholarship athletes at 6 different CIS institutions, including McGill, McMaster, St. Mary’s, Waterloo, St. Francis Xavier, and Ottawa. Best of luck to our guys who put in the work this summer: Taylor and Dallon Kuprowski, Corbin Maxwell, Spencer Brown, Cameron Stewart, Vince Zuccala, and Kurtis Pankow.
In addition, 3 of our younger athletes have earned scholarships at prestigious prep school Ashbury College here in Ottawa. Congrats to Jake Hamm, Julien Moore, and Sascha Jammes on seeing great rewards already for all your hard work.
Several of these athletes have been part of our program from the very beginning, and we are extremely proud of the accolades they have all received thus far. Can’t wait to see what the future brings for each of you.
Train Elite. Be Elite!
Written by Pat WoodcockPosted in ArticlesTags: agility, bench, boxing, charity, conditioning, Elite, final, fitness, performance, power, powerlifting, press, quickness, round, speed, Strength, technique, Training
