ELITE “DETERMINATION 2 DOMINATION” (D2D)
WARNING: This program is for determined athletes ONLY. You must be committed to improving your mental and physical game, on and off the field, to dominate your opponents.
Train and compete amongst the best players Ottawa has to offer. Certified Strength & Conditioning Coaches and CFL pros have scientifically crafted a comprehensive 12-week program that will take your game to new heights, your strength and speed to the next level and help you develop an unrelenting mental edge. We put the pieces in place for you to be unstoppable in your 2013 season.
- Customized Strength & Power Development
- On-field Agility and Footwork
- Football-Specific Energy Systems Training
- Position-Specific Skills Focus
- Ongoing Nutritional and Supplement Support
- Daily Competition
- Monday – Max Speed/Jumps/Lower Lift
- Tuesday – Upper Lift/Energy Systems
- Wednesday – Agility Tests & Training, Football Specific Drills
- Thursday – Recovery, Fascial Stretch Therapy, Mobility Drills
- Friday – Acceleration/Jumps/Lower Lift
- “SAVAGE Saturday” – Energy Systems/Strong Man/Upper Lift
- Monday – Thursday: 6:00 – 7:30pm
- Friday 3:30-5:00pm
- Saturday: 7:00-8:30am
Investment: $725 + HST for 60+ training sessions
SPACE IS EXTREMELY LIMITED – ONLY 20 ELITE ATHLETES WILL BE ACCEPTED INTO THE PROGRAM.
For registration contact Elite Performance Academy ASAP!