Tag Archives: Testing

OVFL Week 5 – Elite Report – Varsity

Myers Riders Varsity Myers Riders Varsity continued their strong season with a 45-8 victory over the Oshawa Hawkeyes.  Fifteen Elite Performance Academy athletes and alumni were part of the big win: Matt Duffy #3 Patrick Pankow #21 Keenan Tanti #23 Daniel Barker #30 Joey McKiernan #35 Evan Yourth #36 Will Johnson #42 Liam MacDonald #44…
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Team Canada U18 open play at 2014 FIBA Americas tournament

Watch #TeamEPA basketball star Corey Johnson and his Team Canada Junior Men's National Team teammates as they compete at the 2014 FIBA Americas tournament. FIBA Americas has announced they will be streaming all games, free of cost. Team Canada's first game is June 20 at 3:00 Eastern Time.   Press Release FAU18 - FIBA Americas will…
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OVFL Week 4 – Elite Report – Bantam

Myers Riders Bantam The Myers Riders Bantams suffered their first loss of the season after losing 28-19 to the Metro Toronto Wildcats Bantams. Playing in the game was a total of nine Elite Performance Academy athletes and alumni. James Keenan #1 Terrell Brown #37 Colin Henley-Vachon #44 Michael Slattery #54 Steven Schwartz #55 Jackson Hyland…
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OVFL Week 4 – Elite Report – Junior Varsity

Myers Riders Juniors The Myers Riders Juniors thrashed the Metro Toronto Wildcats Juniors by a score of 51-14 as they entertained the home crowd at the Nepean Sportsplex. Playing in the game were a total of twelve Elite Performance Academy athletes and alumni. Jacob Spinella #1 Brady Tabri #6 AJ Oickle #20 Brian Franklin #21…
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D2D Hoops – Basketball Prep

WARNING: THIS PROGRAM IS FOR DETERMINED ATHLETES ONLY. YOU MUST BE COMMITTED TO IMPROVING YOUR MENTAL AND PHYSICAL GAME, ON AND OFF THE COURT, TO DOMINATE YOUR OPPONENTS. D2D - Determination 2 Domination Train and compete amongst the best players Ottawa has to offer. Certified Strength & Conditioning Coaches and professional athletes have scientifically crafted a…
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OVFL Week 4 – Elite Report – Varsity

Myers Riders Varsity Myers Riders Varsity faced the toughest opposition so far this season when they defeated the Metro Toronto Wildcats Varsity 36-6. Playing in the game was a total of fourteen Elite Performance Academy athletes and alumni. Matt Duffy #3 Patrick Pankow #21 Keenan Tanti #23 Daniel Barker #30 Joey McKiernan #35 Evan Yourth…
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Elite Hoops Star Named to Junior Men’s Canadian National Team

Elite Performance Academy basketball star Corey Johnson has been named to Canada's Junior Men's National Team (JMNT)! Corey's selection process began May 22 with an open ID Camp in Toronto, after which he was selected to continue to a 2nd camp that same week.  From there, he was selected as one of only 21 players…
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OVFL Week 3 – Elite Report – Junior Varsity

Cumberland Panthers Junior Varsity The Cumberland Panthers Juniors outplayed the Markham Raiders Juniors as they cruised to a 58-12 victory. Elite Performance Academy alum Quarterback Pascale Roy Lapensee kept his strong form going as he completed 10 of his 20 passes, 3 of which were touchdowns, for a total of 289 yards. LName FName # Pos…
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OVFL Week 3 – Elite Report – Varsity

Myers Riders Varsity Myers Riders Varsity went to 3-0 on the season as they beat the Cornwall Wildcats 44-4. Playing in the game were a total of fourteen Elite Performance Academy athletes and alumni. Matt Duffy #3 Patrick Pankow #21 Keenan Tanti #23 Daniel Barker #30 Joey McKiernan #35 Evan Yourth #36 Will Johnson #42…
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#TeamEPA Hoops Boys win Silver at Ontario Cup Championships

Two members of the Elite Performance Academy D2D Hoops program were part of the Silver Medal winning Ottawa Next Level U17 team at the 2014 Ontario Cup Provincial Championships on June 6-8.  Brent Ashfield and Dualeh Elmi are a part of the squad that carried a 4-0 tournament record into the finals, only to fall…
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Elite Hoops Star off to Canadian Junior National Team Tryouts

TeamEPA basketball star Corey Johnson heads to Humber College in Toronto June 5 to participate in tryouts for the Canadian Junior Men's National Team. Corey is a National Capital All-Star, a member of Team Ontario, and a Canada Games Gold Medalist,  and has garnered multiple scholarship offers from both NCAA and Prep Schools for next…
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Elite TNT Ladies Win Rugby Championship

On June 3, six members of the Elite TNT Ladies training program led their West Carleton Wolves team to the NCSSAA Tier 1 Championship.  The Wolves completed their undefeated season by shutting out Longfields 22-0 to in the Championship Final. The Wolves were dominant all season long, outscoring their 7 opponents 286 - 25. The…
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OVFL Week 2 – Elite Report – Bantam

Myers Riders Bantam The Myers Riders Bantams have yet to concede a touchdown as they won their second game in a row by a score of 48-0 over the Markham Raiders Bantams. Playing in the game were a total of nine Elite Performance Academy athletes and alumni. James Keenan #1 Terrell Brown #37 Colin Henley-Vachon…
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OVFL Week 2 – Elite Report – Junior Varsity

Myers Riders Juniors The Myers Riders Juniors went 2-0 on the season as they crushed the Markham Raiders Juniors 58-0. Playing in the game were a total of twelve Elite Performance Academy athletes and alumni. Jacob Spinella #1 Brady Tabri #6 AJ Oickle #20 Brian Franklin #21 Daniel Porter #40 Alejandro Politis #48 Ben Spencer…
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OVFL Week 2 – Elite Report – Varsity

Myers Riders Varsity Myers Riders Varsity continued their very strong start to the season by going 2-0 with a 60-7 victory over the Markham Raiders Varsity. Playing in the game were a total of fifteen Elite Performance Academy athletes and alumni. Matt Duffy #3 Patrick Pankow #21 Keenan Tanti #23 Daniel Barker #30 Joey McKiernan #35…
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Elite Training Tip: Medicine Ball Throws for Explosive Power

Medicine ball throws are an excellent way to develop explosive sport-specific power.  Power training enables an athlete to apply the greatest amount of their maximal strength in the shortest period of time – it helps to transfer work from the weightroom out onto the playing field.  When correct technique and loads are used, Medicine Ball…
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OVFL Week 1 – Elite Report

Week 1 of the OVFL (Ontario Varsity Football League) featured some exciting action league began play for the 2014 season. Elite Performance Academy has a strong presence on the Ottawa OVFL teams and many of our athletes were on display this past weekend. Myers Riders Varsity The Myers Riders Varsity won their first game of…
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Elite Performance Academy selected to coach at CBC Hockey Nation

For the second year in a row, Elite Performance Academy has been selected to train all hockey players participating in the CBC Hockey Nation tour stop in Ottawa. Every year, a team of coaches and trainers travel coast to coast to provide Canadian communities with a hockey experience they will never forget. Coaches, parents and kids alike…
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Five members of #TeamEPA make the move to Carleton University

December has been an exciting time for several of our Elite Football athletes. Five of our longtime athletes officially signed their National Letters of Intent to play football for the Carleton University Ravens when they kick-off their comeback season in 2013. Lake Johnston, Stefano Napolitano, Cameron Stewart, Travis Troughton and Tyler Young have all been…
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Recap: Elite Football Academy Camp with Syracuse University

Elite Football Academy joined forces with Syracuse University and created another positive learning experience to develop minor football players in the Nation’s capital. On June 3, future football stars from Ottawa and the surrounding area had the opportunity to take their game to the next level with the Elite Football Academy Camp, presented by Tony Graham…
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Elite Training Tip – Split Squats

Elite Performance Academy's Director of Athlete Development, Pat Woodcock, is the Head Strength Coach for SSNCanada, the Sports Streaming Network.  SSN is Canada's Home for University Sport, drawing upwards of 1 million website hits a month with live streams of  CIS sports and on-air reporting. Coach Woodcock provides viewers with an Elite Training Tip of…
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EPA Athlete Selected to play in Offense-Defense All-American Bowl!

Elite Performance Academy Athlete Julien Moore has been selected to play in the Offense-Defense All-American Bowl on Friday December 30 at the brand new Dallas Cowboys Stadium in Arlington, Texas! Julien is a 5'9", 175lb Running Back attending Ashbury College in Ottawa.  He still has 2 years of high school left and is already making…
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EPA Alum Selected to Play in International Bowl

Elite Performance Academy alum Kadeem Vaillancourt has been selected to play for Team World in the upcoming International Bowl.  Kadeem, a 6'1", 195lb Corner, recently completed his 1st season with the Concordia University Stingers. Click here to see Kadeem's story on CBC: Vaillancourt's Chance To Impress NFL Scouts USA Football's International Bowl - formerly known…
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EPA Featured at CBC Hockey Nation Clinic

Elite Performance Academy Coaches Pat Woodcock and Donnie Ruiz were the featured Strength & Conditioning coaches for the CBC Hockey Nation Clinic in Ottawa on December 9-11.  Coach Woodcock was a featured speaker at the Coaches Symposium Friday evening, alongside celebrated hockey instructor Ron Davidson and legendary coach Pat Quinn.  The Coaches Symposium featured nearly…
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EPA ATHLETES MAKE MARKS IN 2011 CIS SEASON

In just a couple short years, Elite Performance Academy athletes have quickly begun to infiltrate the ranks of University Football here in Canada.  In 2011, there were 13 players on 7 different CIS rosters that have trained as part of the Elite Performance Academy family over the past 2 years.  In addition, one of our…
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Active Release Techniques (ART)

What is Active Release Techniques (ART)? Active Release techniques treatment is a hands-on touch and case-management system that allows a practitioner to diagnose and treat soft-tissue injuries. (more…)
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Coach Woodcock Named Head Trainer for SSN

Elite Performance Academy's Director of Athlete Development, Pat Woodcock, has recently joined the team at SSNCanada, the Sports Streaming Network.  SSN is Canada's Home for University Sport, drawing upwards of 1 million website hits a month with live streams of  CIS sports and on-air reporting. Coach Woodcock will be providing viewers with an Elite Training…
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Elite Performance Academy Athletes Head to the Next Level

As the summer comes to a close, we are beginning to see the incredible impact our Elite Athlete Development Program is having. After only 2 full years of developing young athletes, Elite Performance Academy is now represented by scholarship athletes at 6 different CIS institutions, including McGill, McMaster, St. Mary's, Waterloo, St. Francis Xavier, and…
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Elite Sport Testing

EPA is known for consistent and legitimate performance testing of our athletes. It is our priority to track and record the progress of our athletes to ensure they are on a strategic path to reach their goals and pursue their potential. Our coaches have successfully performed at and are providing experienced training in combine testing. …
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Elite Speed School 2011

Registration is now open for Elite Speed School 2011 - Winter Session 1. Speed Kills....Don't get left behind!! eliteperformanceacademy.ca
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