When I step onto the court, I am more confident in everything that I do. My
coaches helped push my mind set to another level. I had an individualized
strength training routine designed specifically for my sport and I was able to
practice basketball specific drills with EPA coaches, improving my game
tremendously. My skills have more flow and my play comes more naturally when
I attack the basket and when I read the defense.

My improved physical and mental strength has helped my confidence with
the ball. I am no longer worried about it being stripped out of my hands while
making a strong, post move to the basket. I am a better defender; I can get lower
in my defensive stance and can move more efficiently. My increased speed and
agility allows me to accelerate and change direction easily. When playing
basketball, I am able to utilize what I learned at EPA on the court.

Kaitlyn Young, Laurentian University Basketball,