COACH SARAH BEAUCLAIR

SUMMER PERSONAL TRAINING

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Elite Athlete Development

Get Ready!

Strength, Speed, Agility, & Flexibility training, along with proper Nutrition/Supplementation, Recovery Strategies & Mental Conditioning to help you reach your ultimate potential as a Youth, High School, & University athlete.

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High Intensity

Group Training

Elite Group Programs provides structured strength and fitness training in a unique and high-energy environment. Come and train with like minded individuals and motivate each other to perform and get results.

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Professional Athlete Programs

The Elite training system delivers individualized programs tailored to the needs of pro athletes, providing integrated support from performance training, nutrition, and our network of therapy specialists.

Maximize your performance on the field, increase your career longevity, and maximize your earning potential as an athlete.

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Elite Nutrition

NUTRITION is an essential component when developing a strong body and a strong mind as part of an Elite Lifestyle.

We have created an environment that educates our Team members, empowers them to achieve Elite performances and to cultivate healthy lifestyles into positive & sustainable everyday experiences.

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TRAIN ELITE. BE ELITE.

Training Athletes Today to Be Champions Tomorrow

ELITE PERFORMANCE ACADEMY is the premier Athlete Development destination in the west end of OTTAWA.  We expose our athletes to a training environment that promotes success, and we give them the tools and opportunity to be successful on and off the playing surface.

EPA is a full-service Athlete Development Program, with expertise and proven results in:

  • Strength and power development
  • Speed, agility, quickness training
  • Flexibility improvement
  • Injury Prevention and correction
  • Nutrition recommendations
  • Sport-specific skills coaching
[button text=”Read More About us” link=”about/” style=”primary” size=”normal” target=”_self” display=”inline” icon=”no”] [/span4] [span4] [title_box title=”Latest News” subtitle=””] [/span4] [span4] [title_box title=”Our Coaches” subtitle=””] [/span4] [/row] [hr] [row] [span3] [title_box title=”Elite Athlete Development” subtitle=””]

The ELITE PERFORMANCE TRAINING SYSTEM incorporates high-performance Strength, Speed, Agility, & Flexibility training, along with proper Nutrition/Supplementation, Recovery Strategies & Mental Conditioning to help you reach your ultimate potential as a Youth, High School, & University athlete.

[button text=”Learn More »” link=”elite-development-programs/” style=”primary” size=”normal” target=”_self” display=”inline” icon=”no”] [/span3] [span3][title_box title=”Personal & Group Training” subtitle=””]

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ELITE PERSONAL TRAINING and GROUP TRAINING PROGRAMS will help you find the Athlete within.  Whether training for fat loss, muscle gain, injury rehab, improved self-confidence, or because you love to train, we offer a variety of options and a unique training complex to challenge your body AND mind, ultimately reaching your fitness goals.

[button text=”Learn More »” link=”elite-personal-training” style=”primary” size=”normal” target=”_self” display=”inline” icon=”no”] [/span3] [span3][title_box title=”Elite Pro Athlete Programs” subtitle=””]

The ELITE PRO ATHLETE PROGRAM combines all elements of our training system to deliver individualized programs tailored to the needs of pro athletes.  We provide integrated support from performance training, nutrition, and our network of therapy specialists to maximize performance on the field, increase career longevity, and maximize earning potential as an athlete.

[button text=”Learn More »” link=”professional-athlete-programs/” style=”primary” size=”normal” target=”_self” display=”inline” icon=”no”] [/span3] [span3][title_box title=”Elite Nutrition Programs” subtitle=””]

ELITE PERFORMANCE ACADEMY believes NUTRITION is an essential component when developing a strong body and a strong mind as part of an Elite Lifestyle. We have created an environment that educates our Team members, empowers them to achieve Elite performances and to cultivate healthy lifestyles into positive & sustainable everyday experiences.

[button text=”Learn More »” link=”elite-nutrition-programs” style=”primary” size=”normal” target=”_self” display=”inline” icon=”no”] [/span3] [/row]