Yearly Archives: 2011

EPA Athlete Selected to play in Offense-Defense All-American Bowl!

Elite Performance Academy Athlete Julien Moore has been selected to play in the Offense-Defense All-American Bowl on Friday December 30 at the brand new Dallas Cowboys Stadium in Arlington, Texas! Julien is a 5'9", 175lb Running Back attending Ashbury College in Ottawa.  He still has 2 years of high school left and is already making…
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EPA Alum Selected to Play in International Bowl

Elite Performance Academy alum Kadeem Vaillancourt has been selected to play for Team World in the upcoming International Bowl.  Kadeem, a 6'1", 195lb Corner, recently completed his 1st season with the Concordia University Stingers. Click here to see Kadeem's story on CBC: Vaillancourt's Chance To Impress NFL Scouts USA Football's International Bowl - formerly known…
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EPA Featured at CBC Hockey Nation Clinic

Elite Performance Academy Coaches Pat Woodcock and Donnie Ruiz were the featured Strength & Conditioning coaches for the CBC Hockey Nation Clinic in Ottawa on December 9-11.  Coach Woodcock was a featured speaker at the Coaches Symposium Friday evening, alongside celebrated hockey instructor Ron Davidson and legendary coach Pat Quinn.  The Coaches Symposium featured nearly…
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EPA ATHLETES MAKE MARKS IN 2011 CIS SEASON

In just a couple short years, Elite Performance Academy athletes have quickly begun to infiltrate the ranks of University Football here in Canada.  In 2011, there were 13 players on 7 different CIS rosters that have trained as part of the Elite Performance Academy family over the past 2 years.  In addition, one of our…
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Active Release Techniques (ART)

What is Active Release Techniques (ART)? Active Release techniques treatment is a hands-on touch and case-management system that allows a practitioner to diagnose and treat soft-tissue injuries. (more…)
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Coach Woodcock Named Head Trainer for SSN

Elite Performance Academy's Director of Athlete Development, Pat Woodcock, has recently joined the team at SSNCanada, the Sports Streaming Network.  SSN is Canada's Home for University Sport, drawing upwards of 1 million website hits a month with live streams of  CIS sports and on-air reporting. Coach Woodcock will be providing viewers with an Elite Training…
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The Evils of Wheat

  A great article in MacLean's magazine discussing the evils of wheat and wheat products...even whole wheat.  In the article, William Davis, a preventive cardiologist who practises in Milwaukee, Wis., argues in his new book Wheat Belly that wheat is bad for your health—so bad that it should carry a surgeon general’s warning. Q: How…
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Elite Performance Academy Athletes Head to the Next Level

As the summer comes to a close, we are beginning to see the incredible impact our Elite Athlete Development Program is having. After only 2 full years of developing young athletes, Elite Performance Academy is now represented by scholarship athletes at 6 different CIS institutions, including McGill, McMaster, St. Mary's, Waterloo, St. Francis Xavier, and…
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A Guide to Eating Organic

Coach Charles Poliquin gives us an introduction to incorporating more organic foods into our nutrition plan.... Organic food is always superior to conventional food. Scientific studies show that organic fruits and vegetables generally contain less toxic pesticide and herbicides than conventional produce, and organic meat and animal products allow you to avoid the effects of…
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Structural Balance Assessment

In order to maximize strength development and reduce the chances of injury, the body needs to maintain specific ratios of strength between different muscle groups. Through our Structural Balance Assessment, developed by world-renowned Strength Coach Charles Poliquin, we can quickly find the body's weakest links and design  (more…)
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Elite Football Academy Launches!

Over the course of the last year, we've had numerous athletes and players tell us that they would love to have more access to the very best quality coaching possible, and be able to take their new-found Strength and Athleticism and apply it to improved Skills on the field. We looked at a variety of…
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BioSignature Modulation

BioSignature Modulation is a cutting-edge, non-invasive fat loss and wellness program developed by world renowned strength coach Charles Poliquin. The method is based on the correlation between body fat storage and possible hormonal imbalances. Hormonal imbalances are often the culprit of (more…)
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2010 Christmas Exchange

On December 22, Elite Performance Academy athletes and family joined up with volunteers from the Christmas Exchange to pack up Christmas Hampers for families in need. The hampers include all the basic holiday dinner fixings like turkey, chicken, stuffing, carrots and potatoes, as well as some sweets for dessert. The Christmas Exchange also gives Giant…
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Elite Sport Testing

EPA is known for consistent and legitimate performance testing of our athletes. It is our priority to track and record the progress of our athletes to ensure they are on a strategic path to reach their goals and pursue their potential. Our coaches have successfully performed at and are providing experienced training in combine testing. …
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Elite Football Camp Recap

Over 80 athletes. 13 coaches. Over 60 combined years of CFL playing experience. 3 University Scouts. 2 Grey Cup Championships. 1 Amazing Day! One parent said it was “as good if not better than any other football camp out there. It provided us good exposure to the college and university recruiters that were in attendance.…
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ELITE FOOTBALL COACHES’ HUDDLE

Attention Football Coaches!!  Here is your opportunity to talk to and observe coaches from an NCAA Division 1 Coaching Staff. Elite Performance Academy is bringing the coaching staff of the Syracuse Orange to Ottawa for a one day football camp on Sunday June 3.  The Elite Football Academy Camp will provide the players that you…
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FFTC Training 2011

Fight For The Cure is an amateur and "white collar" boxing event dedicated to raising funds for cancer patients and (more…)
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