Monthly Archives: December 2012

Elite Eats – Jingle Balls

This recipe is courtesy of Melanie Reid, RHN.  Melanie is a Registered Holistic Nutritionist through the Canadian School of Natural Nutrition, and is passionate about healthy eating and creating fun recipes for her family and clients. Here's a great way to enjoy some sweet treats over the holidays without derailing your training and nutrition goals!  …
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Elite Performance Athlete ‘Rain’ Moves to the SAF Elite Pro Class

No missed training sessions. Early morning cardio. Impeccable nutrition. Commitment to consistency. A relentless pursuit of physique changes and a disciplined focus to the strategically designed map to fulfill your ultimate Vision. These are just a few of the elements that go into Fitness and Body Building Competition Prep between a Coach and the Athlete. …
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Five members of #TeamEPA make the move to Carleton University

December has been an exciting time for several of our Elite Football athletes. Five of our longtime athletes officially signed their National Letters of Intent to play football for the Carleton University Ravens when they kick-off their comeback season in 2013. Lake Johnston, Stefano Napolitano, Cameron Stewart, Travis Troughton and Tyler Young have all been…
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