Category Archives: General

EPA Athlete Meredith Paci Hits the Podium in Debut

A big congratulations to long-time Elite Performance Academy client Meredith Paci and Coach Donnie Ruiz on Meredith's outstanding debut at the GNC AllMax Cobourg Naturals OPA Show. Meredith took 2nd Place in Masters Women's Bikini, and 3rd Place in the Open Women's Bikini!  She has qualified for Provincials and is laser focused on big things ahead!…
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Dear High School Football Players: No, You Don’t Run a 4.4 40

As a high school athlete, you are still developing your strength and speed. You may have worked on your 40 technique, but nowhere near the level of a Combine athlete. Your training goal is to improve your football skills. Combine athletes train in programs that are specifically designed to improve their 40 times. See the…
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Registration open for all Elite Football Off-Season programs

Registration is filling up fast for all ELITE PERFORMANCE ACADEMY OFF-SEASON FOOTBALL PROGRAMS!  Don't miss out on the opportunity to work with both Professional Strength Coaches and current CFL football players in order to make your 2017 season your best one yet! Roster spots are limited for each program, so reserve your spot quickly! Click…
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Corey Johnson Leads Harvard to Big Win Over Boston

ELITE PERFORMANCE ACADEMY athlete COREY JOHNSON scored 18 points and added 3 assists, 2 rebounds, and 1 steal to lead the HARVARD CRIMSON over Boston University in NCAA basketball action.  As a true freshman starter, Corey has made at least one 3-pointer in all 9 games he has played to begin his career. BOSTON – The Harvard men's basketball team…
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Elite Prep School Football Showcase

The ELITE PREP SCHOOL FOOTBALL SHOWCASE is a one day football event designed to provide exposure for Ottawa's football talent.  Prep School Coaches/Scouts and Recruiting Services will be in attendance. The day will provide the opportunity for athletes to demonstrate their athleticism and movement skills, as well as their on-field football talents.  Included will be…
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Coach Cast Episode 52

Our Directors of Athlete Performance sat down with Coach Anthony Brown of RISE: Athlete Support Programs for a great discussion about the Elite program and philosophies on Coaching. Listen to the preview below. PlayPauseStopMute
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Coach Woodcock joins TSN 1200 – Ottawa REDBLACKS radio broadcast team

Bell Media Press Release - OTTAWA (June 12, 2014) TSN Radio 1200 in Ottawa  announced its broadcast team for the Ottawa Redblacks’ inaugural season. As the official voice of the Redblacks, TSN 1200 delivers extensive coverage of every Redblacks game beginning this Saturday (June 14) at 4:30 p.m. ET, as they take on the 101st Grey Cup champion…
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Elite Athlete of the Month – MIRO MOSTOVAC

TeamEPA Athlete wins BRONZE MEDAL at WORLD CHAMPIONSHIPS!! Imagine all your hard work, dedication, sweat, blood, fighting and overcoming injuries, training on the days your not feeling like training, lifting pounds and pounds of weights, sprinting until it feels like your breathing fire, eating only what your body required for weeks and months until it…
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