Category Archives: Group Programs

Prepare for Success: Back to School Tips

Have you noticed? The days are getting a little shorter, store aisles are full of school supplies and you may have seen a school bus or two making practice runs in your neighborhood. All this can only mean one thing: it’s back to school time! If you are like most people, you are not quite…
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Elite Vitality for Ladies – #TheChallenge Winner Announced!

The amazing Ladies of our ELITE VITALITY program were presented the with "#Challenge" during the Fall Session of our Saturday morning program at Elite Performance Academy. Our Coaches designed a series of fun but very challenging movements and exercises for the Ladies to test their current strength and conditioning levels, and incorporate these challenges into the programming during the…
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#Elite Spartan Athletes

Elite Performance Academy had several personal training clients cultivate their athlete within, through dedicated and committed training programs before competing in the 2013 Spartan Race Series.  #TeamEPA was represented in the 3+Mile/15+Obstacle Ottawa and Tri-State Spartan Sprint, as well as the 8+Mile/20+Obstacle Ottawa Super Spartan. The challenging obstacle trail races are designed to test resilience,…
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Vitality Wraps Up 8 Weeks of Hard Work

~ Vitality Wraps Up 8 Weeks of Hard Work ~ The Elite Vitality Ladies program wrapped up 8 weeks of strength, conditioning and flexibility, improving their overall health and lifestyle.  The entire group lost a combination of body fat and inches while gaining strength and improving their cardiovascular capacity.  Not only did they put in work each…
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