Category Archives: Nutrition

EPA Presents: #TheDifference

#TheDifference is a reality web series about the Elite D2D Summer Football Program. This 6-episode documentary, filmed in partnership with House Edge Media, goes behind the scenes of our flagship University Football preparation program, and provides never before seen insights into the methodology and commitment required in the Elite Performance Training System. Follow our NCAA, CIS,…
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Elite Eats – Blueberry Coconut Pecan Breakfast Cookies

This recipe is courtesy of Melanie Reid, RHN.  Melanie is a Registered Holistic Nutritionist through the Canadian School of Natural Nutrition, and is passionate about healthy eating and creating fun recipes for her family and clients. Ingredients: 1 1/2       cups gluten-free rolled oats 1             cup unsweetened…
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Elite Eats – Jingle Balls

This recipe is courtesy of Melanie Reid, RHN.  Melanie is a Registered Holistic Nutritionist through the Canadian School of Natural Nutrition, and is passionate about healthy eating and creating fun recipes for her family and clients. Here's a great way to enjoy some sweet treats over the holidays without derailing your training and nutrition goals!  …
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Back to School Nutrition: Improving Behavior and Learning Through Diet

Here is a great article from Charles Poliquin and his editorial staff about how simple nutritional changes can have a huge impact on helping young people maintain their attention span, improve brain function, and maximize their learning potential.   Improve your child’s behavior and learning by improving their diet. Eating adequate protein and getting other…
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The Evils of Wheat

  A great article in MacLean's magazine discussing the evils of wheat and wheat products...even whole wheat.  In the article, William Davis, a preventive cardiologist who practises in Milwaukee, Wis., argues in his new book Wheat Belly that wheat is bad for your health—so bad that it should carry a surgeon general’s warning. Q: How…
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A Guide to Eating Organic

Coach Charles Poliquin gives us an introduction to incorporating more organic foods into our nutrition plan.... Organic food is always superior to conventional food. Scientific studies show that organic fruits and vegetables generally contain less toxic pesticide and herbicides than conventional produce, and organic meat and animal products allow you to avoid the effects of…
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