Category Archives: Programs

Speed: Beyond Genetics

In team sports, Speed is the ultimate Game-Changer.  An athlete that can beat their opponent off the line every time?  And make the other team miss so they can make the big play?  And then outrun everyone on the field?  That athlete is a GAME-CHANGER - an athlete that every coach wants, and every opponent…
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4 EPA Football Players Headed to Prep School

Four Elite Performance Academy football players are graduating from our program early and heading off to prep school to continue both their education and their football development. Lliam Horricks, Jacob Dugas, and Connor Bornais have all been long-time members of the EPA program, having trained in both our Train 2 Perform program as well as the…
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Noah Kirkwood Recruiting Continues to Heat Up

Fresh off winning a FIBA World Cup Gold Medal as a member of Team Canada, Elite Performance Academy basketball player Noah Kirkwood continued to raise his profile with a dominating performance at the Adidas Gauntlet Finale. According to Rivals Basketball Recruiting, Headed to Northfield Mount Hermon for a prep year, Kirkwood could also be bringing a…
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Registration open for all Elite Football Off-Season programs

Registration is filling up fast for all ELITE PERFORMANCE ACADEMY OFF-SEASON FOOTBALL PROGRAMS!  Don't miss out on the opportunity to work with both Professional Strength Coaches and current CFL football players in order to make your 2017 season your best one yet! Roster spots are limited for each program, so reserve your spot quickly! Click…
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EPA Lacrosse Star Callum Crawford named Colorado Mammoth MVP

Huge congratulations to Elite Performance Academy Lacrosse star Callum Crawford on being named the NLL Colorado Mammoth Most Valuable Player! Injuries restricted Callum to only 12 games in 2015, and he came to EPA determined to be a stronger, faster, healthier player heading into his 11th season as a pro.  Callum fully committed to the program,…
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Elite Vitality for Ladies – #TheChallenge Winner Announced!

The amazing Ladies of our ELITE VITALITY program were presented the with "#Challenge" during the Fall Session of our Saturday morning program at Elite Performance Academy. Our Coaches designed a series of fun but very challenging movements and exercises for the Ladies to test their current strength and conditioning levels, and incorporate these challenges into the programming during the…
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Corey Johnson Leads Harvard to Big Win Over Boston

ELITE PERFORMANCE ACADEMY athlete COREY JOHNSON scored 18 points and added 3 assists, 2 rebounds, and 1 steal to lead the HARVARD CRIMSON over Boston University in NCAA basketball action.  As a true freshman starter, Corey has made at least one 3-pointer in all 9 games he has played to begin his career. BOSTON – The Harvard men's basketball team…
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Why Youth Athletes Need to Focus on Strength to Improve Speed

Why Youth Athletes Need to Focus on Strength to Improve Speed Improving sport-specific speed is a huge focus of all our athlete performance programs at Elite Performance Academy.  Every athlete can benefit from improved technique when it comes to: linear speed acceleration and deceleration change of direction                …
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Three EPA Football Athletes Named to OUA All-Star Team

Three members of the Elite Performance Academy football program have been named to the Ontario University Athletics (OUA) All-Star Team for the 2015 season.  Congrats Boys - the EPA Family is proud! A first time all-star at defensive end, John Biewald (Ottawa, Ont.) was named to the second-team.  His fourth season in the purple and white…
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NCAA Pre-Season Love for EPA Hoops Star Corey Johnson

People continue to take notice of Elite Performance Academy basketball athlete Corey Johnson as he prepares for his freshman season with the NCAA's defending Ivy League Champions Harvard Crimson. HoopSeen.com has Corey listed as one of the top "Under The Radar Non-power Conference Freshmen". COREY JOHNSON – 6-FOOT-4 – SHOOTING GUARD - HARVARD UNIVERSITY  Crazy…
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Elite Performance Academy Skier Abby Thomas named to Team Quebec

Long-time Elite Performance Academy athlete Abby Thomas has been named to the Team Quebec Alpine Ski Team for the 2015/16 season. Abby, who started with EPA as a 15-year old two years ago, has shown steady and consistent progression in both her training and her performance on the hill.  She locked in her place on…
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EPA Athlete John Biewald named OUA Player of the Week – Again!

For the 2nd time in less than a month, Elite Performance Academy football athlete John Biewald has been named the OUA Defensive Player of the Week for his performance against University of Toronto.  John is currently 3rd in the Nation in QB Sacks. John has been a member of the EPA program since 2012, and has trained in…
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13 #TeamEPA Alums Battle for Pedro

Thirteen alumni members of the Elite Performance Academy family will be participating in the annual Panda Game on Saturday October 3, 2015. Tunch Akkaya Tanner Care Justin Poitras Jesse Skucas Jason Hoddinott Keith Graham Lake Johnston Travis Troughton Tyler Young Jeff Veinotte Kadeem Vaillancourt Stefano Napolitano Jesse Mills   This year marks the 47th anniversary of…
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Elite Prep School Football Showcase

The ELITE PREP SCHOOL FOOTBALL SHOWCASE is a one day football event designed to provide exposure for Ottawa's football talent.  Prep School Coaches/Scouts and Recruiting Services will be in attendance. The day will provide the opportunity for athletes to demonstrate their athleticism and movement skills, as well as their on-field football talents.  Included will be…
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Coach Cast Episode 52

Our Directors of Athlete Performance sat down with Coach Anthony Brown of RISE: Athlete Support Programs for a great discussion about the Elite program and philosophies on Coaching. Listen to the preview below. PlayPauseStopMute
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EPA Presents: #TheDifference

#TheDifference is a reality web series about the Elite D2D Summer Football Program. This 6-episode documentary, filmed in partnership with House Edge Media, goes behind the scenes of our flagship University Football preparation program, and provides never before seen insights into the methodology and commitment required in the Elite Performance Training System. Follow our NCAA, CIS,…
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D2D Hoops – Basketball Prep

WARNING: THIS PROGRAM IS FOR DETERMINED ATHLETES ONLY. YOU MUST BE COMMITTED TO IMPROVING YOUR MENTAL AND PHYSICAL GAME, ON AND OFF THE COURT, TO DOMINATE YOUR OPPONENTS. D2D - Determination 2 Domination Train and compete amongst the best players Ottawa has to offer. Certified Strength & Conditioning Coaches and professional athletes have scientifically crafted a…
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Camp Recap – Elite Football Academy 2013

Testimonials The football skills this camp enhanced on the field were clear and resulted in an obvious improvement.  Equally, if not more important to me, was the off field mentoring, you each took the time to add life skills that were related to both improving his on-field performance and off field attitude.  You all demonstrated…
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The Benefits of Elite Personal Training

You need to be in an environment that puts you in the right mindset and cultivates the Vision you have for yourself.  Our EPA Performance Coaches provide leadership, accountability and consistency and they are the connection to efficient training.  Whether you are new to training or a seasoned veteran, we will ensure you develop or…
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Vitality Wraps Up 8 Weeks of Hard Work

~ Vitality Wraps Up 8 Weeks of Hard Work ~ The Elite Vitality Ladies program wrapped up 8 weeks of strength, conditioning and flexibility, improving their overall health and lifestyle.  The entire group lost a combination of body fat and inches while gaining strength and improving their cardiovascular capacity.  Not only did they put in work each…
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OVFL: In-Season Training for Elite Performance

Speed Kills and Power Destroys the competition! Don't let your opponents get an advantage - stay at your best with the Top Football Training Program in Ottawa!! Learn the training techniques and progressions that will help you maintain Strength and Power, maintain Lean Muscle Mass, and remain Injury-Free throughout the long football season   If…
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NCAFA / High School : Elite Pre-Season Training

Do you want to be the Strongest, Fastest, most Explosive Player on the field?  Get ready for the 2012 season with the Top Football Training Program in Ottawa!!   Learn the training techniques and progressions that will help you Perform as an athlete, develop a strong Work Ethic and ‘Mental Edge’, and take your game…
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Junior Athlete Development Program – Nepean Redskins

It is session 4 of our 8 week program for the young men of the Nepean Redskins football Club. These athletes have already shown significant improvement as a result of their collective team commitment and effort each week. Our coaching staff has been teaching techniques that are improving specific elements of body control, speed techniques,…
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ELITE FOOTBALL ACADEMY 2012 – 12 WEEK CAMP RECAP

  The young, aspiring, football players of Ottawa had the opportunity this year to learn, develop and improve their skills throughout the winter months. Elite Performance Academy was proud to bring a unique opportunity to minor football across the city. We recruited the finest, local, coaching staff, made up of experienced professional CFL players, University…
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Active Release Techniques (ART)

What is Active Release Techniques (ART)? Active Release techniques treatment is a hands-on touch and case-management system that allows a practitioner to diagnose and treat soft-tissue injuries. (more…)
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Structural Balance Assessment

In order to maximize strength development and reduce the chances of injury, the body needs to maintain specific ratios of strength between different muscle groups. Through our Structural Balance Assessment, developed by world-renowned Strength Coach Charles Poliquin, we can quickly find the body's weakest links and design  (more…)
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BioSignature Modulation

BioSignature Modulation is a cutting-edge, non-invasive fat loss and wellness program developed by world renowned strength coach Charles Poliquin. The method is based on the correlation between body fat storage and possible hormonal imbalances. Hormonal imbalances are often the culprit of (more…)
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Elite Sport Testing

EPA is known for consistent and legitimate performance testing of our athletes. It is our priority to track and record the progress of our athletes to ensure they are on a strategic path to reach their goals and pursue their potential. Our coaches have successfully performed at and are providing experienced training in combine testing. …
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FFTC Training 2011

Fight For The Cure is an amateur and "white collar" boxing event dedicated to raising funds for cancer patients and (more…)
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Elite Speed School 2011

Registration is now open for Elite Speed School 2011 - Winter Session 1. Speed Kills....Don't get left behind!! eliteperformanceacademy.ca
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