Elite Lacrosse Development

The purpose of an Athlete is to Believe, Prepare, Compete, and Achieve.  These elements form the pillars of the Elite Performance philosophy – they are the basis of our daily

The ELITE PERFORMANCE TRAINING SYSTEM incorporates performance training, nutrition, and recovery to meet the mental and physical demands of the high school and collegiate athlete. Combining Strength, Speed, Agility, and Flexibility with proper Nutrition, Recovery Strategies and Mental Conditioning is essential to reaching your ultimate potential as an athlete.


  • Strength – Increasing muscular size and maximal strength
  • Power – Application of strength with maximum speed
  • Energy Systems Development – Proper conditioning to improve sport-specific work capacity
  • Pillar Training – Core Strength and Stability for athletic performance and power transfer
  • Flexibility/Mobility – Increasing joint and muscle strength and durability
  • Recovery – Muscle Priming and Regeneration techniques


  • Vertical and Broad Jump
  • 10-yard acceleration
  • Pro Agility
  • MB Throw
  • 60-yard shuttle
  • 300-yard shuttle
  • Muscular strength and Structural Balance
  • Sport-Specific Tests


  • Explosive linear speed and speed endurance
  • Dynamic acceleration and deceleration mechanics
  • Optimum biomechanics and movement skills
  • Resisted and assisted movement patterns
  • Lightning-fast agility and footwork drills
  • Overall strength, mobility, and flexibility


  • Structural Balance Testing – Identify areas of weakness and develop corrective strategies
  • Biomechanics and Motor Control – Teach and re-enforce correct biomechanical movement patterns
  • Regeneration – Aid in workout recovery to keep your body ready to perform each day
  • Prehab exercises – Target weak areas of the body to help prevent injuries


Understand how to fuel and hydrate the body to achieve Elite performance in training, competition, and day-to-day life.

  • BioSignature Analysis
  • Review of weekly food logs
  • Nutrition/supplement plans to meet body composition and performance goals
  • Game day nutrition strategies
  • Pre- and post-training nutrition


  • Goal-Setting Strategies
  • Mental Preparation

Being a part of the EPA TEAM means you are developing an ELITE mindset and an ELITE approach to your lifestyle. Our Performance coaches are a rare blend of successful athletes, knowledgeable coaches, and inspiring motivators. These skills offer a great learning and stimulating environment to create successful transformations, and empower you to achieve the Lifestyle control necessary for you to obtain your Vision.

Contact us today to begin your Elite Lacrosse Development Program.