Do you want to be the Strongest, Fastest, most Explosive Player on the field? Get ready for the 2012 season with the Top Football Training Program in Ottawa!!
Learn the training techniques and progressions that will help you Perform as an athlete, develop a strong Work Ethic and ‘Mental Edge’, and take your game to the Next Level!
I just wanted to thank you again for helping me over the summer. It really made a difference and I really appreciate it. I ran the pro agility in 4.21 and 4.22 seconds. I guess that 4.19 I ran last Monday wasn’t a fluke! The other test result went well. I had a 27″ vertical, 8’7″ broad jump, squatted 425lbs four times, benched 225lbs 13 times and cleaned 130kg twice.
Thank you again for your help and all the best!
The Elite Summer Program was very helpful in preparing me for my University football season. It was both fun and challenging to go through the training regime. The Elite Coaches know all the skills and techniques that will improve on your speed, agility, conditioning, explosiveness, and a variety of other mechanics that a good athlete must possess. Although they make training enjoyable, they also doesn’t let you slack off and push you to reach your limits.
Elite Performance Academy Coaches will guide you through 2 training sessions per week designed to:
- build physical strength
- develop explosive power
- enhance your dynamic speed and quickness
- gain bodyweight and lean muscle mass
- correct structural imbalances
Our athletes also show an increased ability to:
- stay injury free throughout the season
- recover faster between training sessions, practices and games.
At Elite Performance Academy, we use a variety of training tools to continually challenge the athlete and allow their increased strength and power to translate effectively to performance on the field!
- Traditional Strength Lifts
- Olympic Lifting
- Speed and Agility Training
- Prowler/Sled Training
- Modified Strongman Training
- 8 week program July – August
- 2 sessions per week Monday/Thursday 7pm.
- Includes our exclusive nutrition manual – “Nutrition Strategies for Elite Performance”
- $300 + HST
- Sessions will be limited in numbers.
*Contact us for Team Training Rates.