Tag Archives: force

OVFL Week 3 – Elite Report – Junior Varsity

Cumberland Panthers Junior Varsity The Cumberland Panthers Juniors outplayed the Markham Raiders Juniors as they cruised to a 58-12 victory. Elite Performance Academy alum Quarterback Pascale Roy Lapensee kept his strong form going as he completed 10 of his 20 passes, 3 of which were touchdowns, for a total of 289 yards. LName FName # Pos…
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OVFL Week 3 – Elite Report – Varsity

Myers Riders Varsity Myers Riders Varsity went to 3-0 on the season as they beat the Cornwall Wildcats 44-4. Playing in the game were a total of fourteen Elite Performance Academy athletes and alumni. Matt Duffy #3 Patrick Pankow #21 Keenan Tanti #23 Daniel Barker #30 Joey McKiernan #35 Evan Yourth #36 Will Johnson #42…
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#TeamEPA Hoops Boys win Silver at Ontario Cup Championships

Two members of the Elite Performance Academy D2D Hoops program were part of the Silver Medal winning Ottawa Next Level U17 team at the 2014 Ontario Cup Provincial Championships on June 6-8.  Brent Ashfield and Dualeh Elmi are a part of the squad that carried a 4-0 tournament record into the finals, only to fall…
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Elite Hoops Star off to Canadian Junior National Team Tryouts

TeamEPA basketball star Corey Johnson heads to Humber College in Toronto June 5 to participate in tryouts for the Canadian Junior Men's National Team. Corey is a National Capital All-Star, a member of Team Ontario, and a Canada Games Gold Medalist,  and has garnered multiple scholarship offers from both NCAA and Prep Schools for next…
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Elite TNT Ladies Win Rugby Championship

On June 3, six members of the Elite TNT Ladies training program led their West Carleton Wolves team to the NCSSAA Tier 1 Championship.  The Wolves completed their undefeated season by shutting out Longfields 22-0 to in the Championship Final. The Wolves were dominant all season long, outscoring their 7 opponents 286 - 25. The…
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OVFL Week 2 – Elite Report – Bantam

Myers Riders Bantam The Myers Riders Bantams have yet to concede a touchdown as they won their second game in a row by a score of 48-0 over the Markham Raiders Bantams. Playing in the game were a total of nine Elite Performance Academy athletes and alumni. James Keenan #1 Terrell Brown #37 Colin Henley-Vachon…
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OVFL Week 2 – Elite Report – Junior Varsity

Myers Riders Juniors The Myers Riders Juniors went 2-0 on the season as they crushed the Markham Raiders Juniors 58-0. Playing in the game were a total of twelve Elite Performance Academy athletes and alumni. Jacob Spinella #1 Brady Tabri #6 AJ Oickle #20 Brian Franklin #21 Daniel Porter #40 Alejandro Politis #48 Ben Spencer…
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OVFL Week 2 – Elite Report – Varsity

Myers Riders Varsity Myers Riders Varsity continued their very strong start to the season by going 2-0 with a 60-7 victory over the Markham Raiders Varsity. Playing in the game were a total of fifteen Elite Performance Academy athletes and alumni. Matt Duffy #3 Patrick Pankow #21 Keenan Tanti #23 Daniel Barker #30 Joey McKiernan #35…
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Elite Training Tip: Medicine Ball Throws for Explosive Power

Medicine ball throws are an excellent way to develop explosive sport-specific power.  Power training enables an athlete to apply the greatest amount of their maximal strength in the shortest period of time – it helps to transfer work from the weightroom out onto the playing field.  When correct technique and loads are used, Medicine Ball…
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Camp Recap – Elite Football Academy 2013

Testimonials The football skills this camp enhanced on the field were clear and resulted in an obvious improvement.  Equally, if not more important to me, was the off field mentoring, you each took the time to add life skills that were related to both improving his on-field performance and off field attitude.  You all demonstrated…
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Elite Performance Academy selected to coach at CBC Hockey Nation

For the second year in a row, Elite Performance Academy has been selected to train all hockey players participating in the CBC Hockey Nation tour stop in Ottawa. Every year, a team of coaches and trainers travel coast to coast to provide Canadian communities with a hockey experience they will never forget. Coaches, parents and kids alike…
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EPA Athletes Conquer Pan-American Taekwon-do Championships

Elite Performance Academy Martial Arts athletes, Alana Thibodeau-Cabanas and Miro Mostovac, earned major accomplishments at the Pan-Am ITF in Trois-Rivieres, on June 16th. Both athletes were following up their National Championship Gold Medal performances and didn't disappoint on the International stage. Miro achieved another Outstanding Overall Male Athlete Trophy, a Gold medal in Black Belt…
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NCAFA / High School : Elite Pre-Season Training

Do you want to be the Strongest, Fastest, most Explosive Player on the field?  Get ready for the 2012 season with the Top Football Training Program in Ottawa!!   Learn the training techniques and progressions that will help you Perform as an athlete, develop a strong Work Ethic and ‘Mental Edge’, and take your game…
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EPA Featured at CBC Hockey Nation Clinic

Elite Performance Academy Coaches Pat Woodcock and Donnie Ruiz were the featured Strength & Conditioning coaches for the CBC Hockey Nation Clinic in Ottawa on December 9-11.  Coach Woodcock was a featured speaker at the Coaches Symposium Friday evening, alongside celebrated hockey instructor Ron Davidson and legendary coach Pat Quinn.  The Coaches Symposium featured nearly…
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EPA ATHLETES MAKE MARKS IN 2011 CIS SEASON

In just a couple short years, Elite Performance Academy athletes have quickly begun to infiltrate the ranks of University Football here in Canada.  In 2011, there were 13 players on 7 different CIS rosters that have trained as part of the Elite Performance Academy family over the past 2 years.  In addition, one of our…
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Active Release Techniques (ART)

What is Active Release Techniques (ART)? Active Release techniques treatment is a hands-on touch and case-management system that allows a practitioner to diagnose and treat soft-tissue injuries. (more…)
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Coach Woodcock Named Head Trainer for SSN

Elite Performance Academy's Director of Athlete Development, Pat Woodcock, has recently joined the team at SSNCanada, the Sports Streaming Network.  SSN is Canada's Home for University Sport, drawing upwards of 1 million website hits a month with live streams of  CIS sports and on-air reporting. Coach Woodcock will be providing viewers with an Elite Training…
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Elite Performance Academy Athletes Head to the Next Level

As the summer comes to a close, we are beginning to see the incredible impact our Elite Athlete Development Program is having. After only 2 full years of developing young athletes, Elite Performance Academy is now represented by scholarship athletes at 6 different CIS institutions, including McGill, McMaster, St. Mary's, Waterloo, St. Francis Xavier, and…
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Elite Speed School 2011

Registration is now open for Elite Speed School 2011 - Winter Session 1. Speed Kills....Don't get left behind!! eliteperformanceacademy.ca
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