PAT WOODCOCK, BSc, CSCS, PICP3, PN1
Coach Woodcock is :
- Co-Owner, and Director of Athlete Performance for Elite Performance Academy.
- Co-Director of Football Operations for Elite Football Academy.
- 2018 Ottawa's Top Personal Trainer Nominee, FACES Magazine
- 2017 Forty Under 40 Award Winner, Ottawa Business Journal/Ottawa Chamber of Commerce
- 2016 Grey Cup Champion Strength Coordinator, Ottawa RedBlacks Football Club
- Highly-regarded Public Speaker, with Featured Speaking Appearances including Catalyst Conference 2017, CBC Hockey Nation Coaches Symposium, Football Canada Safe Contact Symposium, Football Canada/RISE Athlete’s Athletes Submitting Knowledge Workshop, and many more.
He has also been:
- Director of Football Operations for True North Wellness Management Group.
- Featured Strength Coach on the Sports Streaming Network (SSN).
- Featured Fitness Expert on National Health & Fitness Segment with CTV Ottawa.
After a long career as a professional athlete, Pat turned his focus to helping Ottawa's top athletes and Personal Training clients reach their highest personal and performance goals.
He works daily with both recreational fitness and health clients, and competitive athletes, to optimize their physical and mental performance.
Whether training to improve your everyday Health, Fitness, and Well Being, or preparing for the highest levels of athletic competition, Pat will help bring out your very best.
Coach Woodcock holds multiple professional certifications, including:
- NSCA Certified Strength and Conditioning Specialist – CSCS
- Certified Level 3 National Strength Coach – PICP
- Certified Precision Nutrition Coach - PN1
- BioSignature Modulation Practitioner
- Upper and Lower Extremity Structural Balance Assessment
- PIMST Instant Muscle Strengthening Practitioner
- Fascial Stretch Therapy Essentials - Stretch to Win
- Speed and Agility Specialist – Internation Youth Conditioning Association
- NCCP Level 1 Trained Sprints and Jumps Coach
- NCCP Level 1 Trained Olympic Lifting Coach
Before starting Elite Performance Academy, Pat had an 8-year career as a professional football player. He played Wide Receiver in the NFL for the New York Giants and Washington Redskins, and in the CFL for the Montreal Alouettes, Ottawa Renegades, Edmonton Eskimos and Hamilton Ti-Cats.
- Tom Pate Award Nominee
- Led CFL in Average Yards per Reception (23.9)
- East Division All-Star
- Grey Cup Champion
- Grey Cup Most Outstanding Canadian
- Grey Cup Record – Holder – Longest Touchdown Reception (99 yds)
In university, Pat was a 3-year letter winner and Team Captain for Syracuse University. During his time there, Pat
- 3-Time Big East Conference Champion
- Played in 4 Bowl Games, including 2 BCS Bowl Games (Liberty Bowl, Music City Bowl, Fiesta Bowl, Orange Bowl)
- 14th player in Syracuse history with over 1,000 yards receiving
- Finished 8th in Syracuse history in Average Yards per Reception (16.9)
- Finished 9th in Syracuse history in Consecutive Games with 1 Reception (16)
- 3rd player in Syracuse history to receive Big East All-Academic Honors four times
- Academic All-American Nominee
A native of Ottawa, Pat grew up in Kanata and attended Holy Trinity High School, where he played basketball and ran track, and was provincially ranked in the 100m and Long Jump. He played football locally for the Kanata Knights, Myers Riders and Ottawa Sooners, and played soccer for the Kanata Falcons and Eastern Ontario U14.
#TBT: Looking back with Pat Woodcock
By: Santino Filoso
Today we catch up with Pat Woodcock, one of the most successful CFL players to come out of Ottawa. After finishing his college career at Syracuse University and a short stint in the NFL with the New York Giants (and later the Washington Redskins), Woodcock began his CFL career in Montreal. 2002 was a breakout year for Woodcock, culminating with a Grey Cup ring, a Grey Cup record and the Dick Suderman Trophy (awarded to the Grey Cup’s Most Valuable Canadian). In 2004 Woodcock signed with the Renegades and over the following two seasons made 64 catches for 860 yards and 5 TDs, averaging 13.4 yards per catch. Following the Renegades dispersal draft, Woodcock went on to play for Edmonton Eskimos and the Hamilton Tiger-Cats before retiring in 2008.
Growing up were you a Rough Rider fan and did you ever imagine you’d play professionally at Lansdowne?
I think everyone at some point dreams of playing for their hometown team when they’re playing pickup games or dreaming about the future. As a kid, I had the chance to play during halftime of 1988 Grey Cup, which of course was an amazing experience. The Rough Riders folded just as I headed to Syracuse University to play college football, so it certainly wasn’t on my radar by that time.
In the 90th Grey Cup (2002), you won the Most Valuable Canadian award and had a historic 99 yard touchdown play. Take us through it.
Field conditions were lousy, and it had been a really slow start to the game for both sides. During the week, we’d played around with different receiver formations to capitalize on match ups. For this play, I ended up in the slot closest to Anthony Calvillo on the wide side of the field. The route was called D97; the receiver outside of me had a “Go” or “9” route, and I was running diagonally across the field. Basically the safety had to choose one of us, and he chose poorly. As the ball got to me I could feel him just missing the tackle behind me, then it was a pure sprint to the end zone. When I got to the sideline, Chris Cuthbert told me that I’d set the record for longest TD reception in the Grey Cup. For a Canadian kid who grew up with the Grey Cup being the biggest day of the year, it was a pretty surreal moment.
How would you describe your time with the Renegades?
I think the only way to describe it would be bittersweet. It was frustrating that we were never able to use the full talent of the players on our team and achieve more success. And the way we were treated by management was extremely disappointing, we all had such high hopes for the organization, but unfortunately the owners at the time had no interest in really trying to run a professional team.
On the other hand, I was able to fulfill a dream and play for the hometown team, and it was amazing being able to play in front of friends and family again after having been away for college and the early part of my pro career. Not to mention that of all the teams I played for, it’s the Renegades teammates that I’m most in contact with today.
After the 2005 season, did the players have a feeling the Renegades were going to fold or did it catch you off guard?
I don’t know if we really thought the team would fold, but obviously we knew that things weren’t moving in a good direction. It wasn’t much of a surprise to be honest.
Why did you wear #16?
When I first started playing at 8 years old, they gave me #16. I changed numbers a couple of times when I was in high school, but then when I got to Syracuse they gave me #16 as well. I took that as a bit of a sign and just kept it after that.
Looking back on your career, what are you most proud of?
I think it’s easy to say the 2002 season; being named an all-star, winning the Grey Cup and the Top Canadian Award, and setting that record. But I’m proud of my career as a whole, I had a dream and a goal from a very young age and made a plan, worked really hard, and achieved everything I dreamed of. Not many people get to say that.
What was your most disappointing loss?
Probably the 2003 Grey Cup. I definitely felt like we had as good a team if not better than in ’02, but on that particular day things didn’t go our way. It would’ve been pretty special to win two Grey Cups back-to-back.
Who is the funniest guy you ever played with?
Wow, that’s a really hard question, football locker rooms are pretty crazy places and I played for 8 years. If I had to pick one guy for all-round craziness and non-stop jokes, it would have to be Sherrod Gideon. He was a receiver for the Renegades in 2004 and I’m not sure that guy ever said a serious word in his life.
What are you currently doing for work?
I actually partnered with another former Renegade, Donnie Ruiz, and together we run Elite Performance Academy in Kanata. We’re a High Performance Athlete Development Program and we work with many of Ottawa’s top athletes. Our clients include professional and national level athletes from the NFL, CFL, NASL, NLL, Team Canada Baseball, Basketball and Taekwondo, Team Ontario Game Medalists, Team France Lacrosse, prep school athletes with scholarships in football, basketball and lacrosse. Not to mention over 60 NCAA and CIS athletes in every sport from football to soccer to rugby and rowing.
If you had one piece of advice you could offer young football players, what would it be?
It’s actually that they’re playing too much football! With the way the various leagues (at least in Ontario) are set up, many young athletes are playing close to 30 football games in a single year. There are lots of issues with this, all stemming around the fact that because they are always playing, they never have a chance to just work on their individual game. They’re constantly beating down their bodies physically, and not spending any time actually developing the strength, speed, and skill required to compete at the next level. It also means 30 games worth of collisions and head impacts, which surely is influencing the number of concussions we’re seeing in young players.
Do you still keep in touch with a lot of your former teammates?
Yes, quite a few. As I mentioned, I work with Donnie Ruiz every day and we also run Elite Football Academy during the winter and have had a number of former teammates as part of our coaching staff, including Darren Joseph, Steve Glenn, Mike Sutherland. Yo Murphy and Kerry Joseph are also involved in training athletes (in the States), so we keep in touch with them as well.
Now that you are retired, what do you most miss about playing in the CFL?
I miss the guys, and the competition. I’m lucky in that my post football career provides a little bit of both of those things; our staff and our athletes are kind of like being in a locker room and we compete with our athletes occasionally as part of their training and development. But it’s not quite the same, there’s nothing like a football family and going on the field each week and laying it on the line together.
Are you a Redblacks season ticket holder?
Yes sir and I’m looking forward to season two! There’s definitely a different feel to games when you’re watching from the stands.
Thanks for everything Pat and best of luck training the next generation of CFL athletes!